The New Appetite

The New Appetite

Real food for your GLP-1 life. One short, friendly email a week answering "what do I actually eat now?" — protein-forward recipes from a real cook. Not medical advice, just good food.

GLP-1 Nutrition

+2

The meatball that stays tender

Oct 18, 2026

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3 min read

The meatball that stays tender

Lamb meatballs, roasted carrots, and a yogurt sauce that takes two minutes.

GLP-1 Nutrition

+2

Put the sheet pan in the oven empty

Oct 11, 2026

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4 min read

Put the sheet pan in the oven empty

Trout and Brussels sprouts on one hot pan, plus a roast beef breakfast that never touches the stove.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

Pumpkin belongs in the chili

Oct 4, 2026

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3 min read

Pumpkin belongs in the chili

A turkey and black bean pot that feeds you all week, plus a cold ham and Swiss breakfast.

GLP-1 Nutrition

+2

The squash you don't have to peel

Sep 27, 2026

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3 min read

The squash you don't have to peel

Delicata, a seared sirloin, and a breakfast that never touches the stove.

GLP-1 Nutrition

+2

Cod is better than you remember

Sep 20, 2026

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4 min read

Cod is better than you remember

Hot fat, a dry surface, and four minutes without touching it.

GLP-1 Nutrition

+2

Cabbage is not a side dish

Sep 13, 2026

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4 min read

Cabbage is not a side dish

Six cutlets out of three chicken breasts, and cabbage that browns like an onion.

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